Sleep Tip: Focus on Rest, Not Sleep

Most people lie in bed frustrated, watching the clock and thinking "I need to sleep NOW." But that anxiety is exactly what prevents sleep from coming. Instead, tell yourself: "I don't need to sleep, I just need to rest." Relax your muscles, breathe slowly, and stop monitoring whether you're asleep or not. This technique is called Paradoxical Intention and it's used by sleep therapists worldwide. The moment you stop chasing sleep, your body naturally drifts into it.