This is me at the age of 18 showcasing my feat of strength. Took me 3 years to get here and this is just the beginning, a lot more to achieve I remember being a fat piece of shit in my early childhoo...
I was skinny for years and couldn't figure out why the gym wasn't working. Turns out I was barely eating enough to function, let alone build muscle. What actually changed things wasn't a new program...
I started my weight loss journey using a GLP1 in January 2025. 2-3 months ago I started incorporating workouts 4 days per week. I’m already feeling so much stronger physically and mentally. The scale...
Nach etwa 4 Jahren und 3 Straffungen endlich Glücklich. 2500 kcal Macros : 305g Carbs 185g Protein 50g Fat
New research shows strenuous exercise and sore muscles are not needed to make you fitter and stronger. If you think you need to 'go hard' at the gym to make your muscles stronger, think again! New r...
> Alle Bilder sind aktuell & ohne Pump Hey Leute, brauch kurz mal Reality Check bitte. Ich dreh noch komplett durch, weil mir immer mehr Leute ausm Gym/ Familie/ Freundeskreis sagen, ich soll aufhö...
It’s been a long road, I remember distinctly visiting the doctor’s office for a routine check up and seeing the scale reflecting 259lbs back at me. 10 years later after falling in love with natural bo...
50+ pounds down. (And I got to see EJae, Audrey Nuna and REI AMI sing “Golden” at the gala! It was a good night 😜)
I still can’t believe it’s me. My brain honestly hasn’t caught up yet. I’d still like to lose around 10–12 lbs, but I’m already really happy with the progress. I’ve been a very slow responder, aroun...
After losing ~30 lbs in a year or so (160 -> 130 lbs), I have decided to deprioritize cutting any further + focus on building muscle instead. I initially started my weight loss journey by calorie cyc...
Here's what I did (thanks to my brother): - lean bulk - actually counting my calories - i switched splits a lot but the best one I found for me was PPLUL
So much has changed the last three years, and I’m grateful for my journey so far I lost 80 pounds with the help of a GLP1, and have been maintaining that weight loss for over a year with strict calor...
As you can see there are no signs of steroid abuse. I am a natty. It's definitely me in both the pictures. You can see the phones are same in both the pics
Hi friends! I posted a couple weeks ago about being in a plateau… you gals advised me to try a maintenance break. Well I did & I feel great not being in a deficit anymore. I’ve decided I’m happy with...
Elizabeth Smart, 38, has moved on to the next phase of her life with a strong new hobby: bodybuilding. The former kidnapping victim who became an advocate for child safety and an ABC News corresponde...
